دور تمارين الإطالة والتحفيز العضلي في تحسين وظائف أوتار الركبة لدى لاعبي كرة القدم
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
يهدف البحث الحالي إلى دراسة دور تمارين الإطالة والتحفيز العضلي في تحسين وظائف أوتار الركبة لدى لاعبي كرة القدم، اعتمدت الباحثة في ذلك على المنهج التجريبي بتصميم المجموعة الواحدة وذلك لملائمة مشكلة البحث، تكونت عينة البحث من لاعبي نادي المقدادية لكرة القدم للموسم الرياضي 2023 وعددهم 23 لاعبًا، وكانت اهم الاستنتاجات: ساهمت ممارسة تمارين الإطالة بانتظام في زيادة مدى حركة الركبة وتقليل خطر الإصابات، وأوصت الباحثة بإدراج تمارين الإطالة والتحفيز العضلي ضمن برامج التدريب الدوري للاعبي كرة القدم.
تفاصيل المقالة
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