The effect of reciprocal training using the (max verti) device in developing the strength endurance of the legs And the achievement of the 200-meter race
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Abstract
The aim of the research is to identify the effect of reciprocal training using the (max verti) device in developing the strength endurance of the legs and achieving the 200-meter race. The experimental method was used to address the research problem, as the sample was 200-meter runners at Basra Sports Club. The researchers concluded that reciprocal training using the (max verti) device is important and essential in developing the strength endurance of the legs and achieving the 200-meter race. Accordingly, it was recommended to emphasize strength endurance as an important and essential requirement to achieve the achievement in the 200-meter race, and developing it using the (max verti) device gives better results.
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