The effect of ballistic exercises on developing strength endurance and speed in the 100m run for the deaf
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Abstract
The research aims to identify the importance of ballistic training in sports because it has an important role in developing physical abilities and physiological indicators and achieving achievement in sports, including track and field events. The experimental research method was adopted because it is compatible with solving the problem to be researched. The research sample was players who are classified by the Diyala Committee supervising track and field events, specifically the (100-meter) running event for people with disabilities, the deaf and dumb category, who are being qualified to participate in upcoming competitions. The researchers concluded that the ballistic training used with the experimental group achieved the required development in improving strength endurance and speed endurance in the post-tests. Accordingly, it was recommended to adopt ballistic training to develop strength endurance and speed endurance to achieve (100)-meter running for people with disabilities, the (deaf and dumb) category.
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