The effect of suggested exercises according to my method of legalizing intensity on some types of muscle strength and offensive skill for advanced basketball players

Abstract

The importance of research is evident through the scientific and research information that we provide on how to achieve the achievements of the basketball game and the role of appropriate and targeted exercises as well as the best way to codify the required stresses and thus we have contributed to the improvement of the basketball game for applicants.

The most important research objectives were:

 1-Identify the effect of a proposed proposed exercise according to my method of legalizing intensity on some types of muscle strength and offensive skill for advanced basketball players.

The following was concluded:

1-The exercises used and the strengths codified with both types helped effectively to develop the strength marked by speed and to develop into some basic offensive skills in basketball.

2-The maximum intensity is better in developing the force characterized by the velocity than the loads below it and this is an indication that this ability can be developed only in the degrees of maximum load.

And it was recommended:

1-Adoption of the exercises used and the codification of the stresses used helped effectively to develop the strength marked by speed and to develop into some basic offensive skills in basketball