The impact of a functional training program based on anaerobic energy systems on several functional variables and body components for people who value overall health, both with and without intermittent fasting
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Abstract
The research aims to prepare a functional training program based on the anaerobic energy system. The researchers used the experimental method for two experimental groups with pre- and post-measurements. The research sample consisted of (24). The statistical package (SPSS 19) was used. The researchers reached the most important results: The latest training method using functional training according to the two anaerobic energy systems with intermittent fasting showed a clear improvement in all functional variables (respiratory endurance and resting pulse) and body components (muscles, fats, fat percentage and weight). The researchers also recommended relying on functional exercises prepared according to the two anaerobic energy systems as basic data when training participants in gyms.
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