The effect of muscle stretching exercises using some resistances on flexibility, muscle strength endurance and some basic skills in youth volleyball
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Abstract
The aim of the research was to prepare muscle stretching exercises using some resistances on flexibility, muscle strength endurance and some basic skills in youth volleyball. The method used was the experimental method with an equivalent groups nature, as the sample was the youth volleyball players of Diyala Sports Club for the 2023-2024 season. The most important conclusions were: - Muscle stretching exercises using some resistances succeeded in raising the level of flexibility, muscle strength endurance and some basic skills in youth volleyball. It was recommended: Adopting muscle stretching exercises using some resistances in training youth volleyball within the training units, as they succeeded in raising the level of flexibility, muscle strength endurance and some basic skills
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