Effect of interval training with two methods gradual and intermittent in development of some special physical variables and achievement of running 400 m for juniors

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Published: Jul 15, 2026
DOI: https://doi.org/10.55998/jsrse.v36i4.1450
Keywords:
interval training gradual intermittent running 400 m

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Hashim Shakir
Basrah University
Ansam Khazal Jabbar
Basrah University
William Louis William
Basrah University

Abstract

Abstract: Speed ​​is one of most important factors in success of 400 meters.  excellence in this activity is due to  possibility of  contestant (age and  training) and  use of modern training methods, That  trainer and runner deal with to reach  development in  physical and functional abilities of  runner and n achieve  objectives of  training unit, Physical abilities have an important role in  advancement and development of runner in terms of good distribution with  organization of speed and knowledge of runner time pace steps. Therefore, use of training methods makes it easier for trainer to reach best performance in terms of flow along distance and ability at full speed with most that makes it relax and secure necessary energy in all stages of race.

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How to Cite
Shakir, H., Khazal Jabbar, A. ., & Louis William, W. . (2026). Effect of interval training with two methods gradual and intermittent in development of some special physical variables and achievement of running 400 m for juniors. Journal of Studies and Researches of Sport Education, 36(4), 32–42. https://doi.org/10.55998/jsrse.v36i4.1450
Issue
Vol. 36 No. 4 (2026)
Section
Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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